January 30, 2008
swim drills with skinny.
lots of stuff to think about - hand entry, elbow position, BREATHING correctly, kicking evenly, body roll. Heart rate pretty low today. Still relying on run & bike for cardio benefit. Swim days are like recovery days, at my low skill level. Got a little better at breathing to the side today, but still need a lot of work on that, especially when I start going harder & needing more air.
Workout:
- Type: Swim
- Date: 01/30/2008
- Time: 14:53:48
- Total Time: 1:08:00.00
- Distance: 2,200 yd
- Average Pace: 3:05.95/100yd
Filed by bigdave_nv at 2:59 pm under Swim
Digg! this story.
